Total Body Revitalise
This plan is designed for women looking to completely change their body composition whether it be expelling excess weight or fat, a need to gain lean weight or increase tone, improve overall health and ultimately achieve their desired figure.
Do you answer yes to any of these questions?
- Sick of yo-yo dieting?
- Always regain lost weight & body fat?
- Feeling fatigue, tired, unmotivated, depressed?
A complete body transformation requires a journey of both physical and mental strength during which we will be there to guide you through every step of the way. At Body Fuel we are dedicated to responsible, realistic and healthy eating. Promoting natural, un-processed and primary food sources as nature intended. We fully promote the need for 'intelligent' nutrition based on lifelong health and perseverance of body systems.
We start with a complete assessment of your current physiological status including a health history and lifestyle questionnaire, a food diary and fitness/exercise tracker. We will take a full nutritional breakdown of your current diet and analyse your present strengths and weaknesses and improve any inadequacies or deficiencies that could be affecting your health. We will cover any nutritional, health and lifestyle issues you have and take measurements of your current physiological status to track your continuing improvements.
Once this is complete we will have a detailed picture of your health and use this to determine your goals and discuss the methods that need to be implemented to achieve these.
You will be provided with a bespoke dietary programme and supplement recommendations which have been designed specifically for you. We aim as much as possible to create a plan that will also fit into your lifestyle and tastes as we are aware of the constraints of time, food and finance especially for those with families.
Stop holding yourself back, it's time to feel more confident, self loving and happy in your body, mind and soul. Start thinking about food in a new way and learn a nutritional education for yourself to use for a lifetime.
We provide a full online service available to everyone worldwide. Contact via phone, email, skype and other electronic methods. You can purchase online and a starter pack will be immediately sent to you via email to begin the process.